Over the last year I have developed a habit of exercising, usually going to the gym 4-5 times per week. Over the past month or so I've become more mindful of my activity level the other 23 hours per day. So, I make a conscious effort to get up frequently and take a brief walk rather than sit at my computer at work for several hours at a time. I take stairs rather than the elevator when possible in office buildings. I park farther from the store, at least some of the time. It turns out that this kind of activity may be even more beneficial than the formal exercise. Who knew!
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