Over the past few years I've begun meditating. It’s part of a broader effort to be more mindful in my everyday life. Simply put, being mindful is being fully engaged in each moment, distracted by neither the past nor the future, observing your experiences moment to moment without judging them – or yourself. Meditation is a way of practicing and developing mindfulness. There are also many health benefits to meditation as the link below details. Enjoy!
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