Here's a very healthy dish that takes about 20 minutes to make. I am not a huge broccoli fan but I have to say it goes extremely well with salmon prepared this way. Have just this - it's quite filling - or add a salad. If you want carbs with it, go for a baked potato or brown rice. Trust me, though, this is enough by itself. This is my wife Cindy's adaptation of a Jamie Oliver recipe. The Oliver version uses green beans but I suspect you can use just about any vegetable you'd like.
2 handfuls of cut up broccoli
2 lemons
2 (7-8 oz) chunky salmon fillets, skin on
2 heaped tbsp of green pesto - store bought is fine!
2 tsp olive oil
sea salt and freshly ground black pepper
- Preheat your oven to 400. Trim and cut up the broccoli. Halve both the lemons.
- Pull out a sheet of aluminum foil about a yard long and fold in half to create a double layer. Place a handful of broccoli in the middle to create a bed for the salmon.
- Lay a salmon filet, skin side down, across the broccoli and spoon over a heaping tablespoon of green pesto.
- Drizzle with 1 tbsp of olive oil, squeeze juice from one of the lemons over the fillet, and season to taste with sea salt and pepper.
- Pull the aluminum foil edges together and scrunch them to seal the parcel.
- Repeat these steps to make the second parcel. (This recipe serves two. Do the math to feed more.)
- Put both parcels on a baking sheet and bake for 15 minutes. Remove from the oven and let it stand for one minute before carefully unsealing one of the parcels and testing for doneness. Bake a few minutes more if needed.
Bon appétit!
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